Fitness & Wellbeing

At SportUNE, we understand that you expect nothing but the best.

The moment you enter our reception, you will realise you have entered a fitness facility like no other in the region.

The Gym

We are justifiably proud of our impressive new strength and conditioning gym and the range of options we are able to offer to our members and visitors across all levels of fitness - from the beginner to the serious trainer. More details

 

Group Fitness Classes

With a variety of appealing and accessible classes each day, from the specialised Les Mills to freestyle Yoga and Pilates. Our highly qualified instructors are dedicated to helping you achieve your goals and have fun along the way. More details

Group Fitness Timetable

 

Specialised Programs

Our popular 10-week programs Shapeup, Blokebusters and Mobility Plus programs are open to the whole community. Classes are tailored to meet the requirements of various ages and fitness levels and you'll be working with like-minded particpants and instructors who know where you're coming from. More details

 

Personal Training

Our independent Personal Trainers at SportUNE can assist you to effectively utilise your time, keep you on track and maintain motivation while helping you set and achieve your fitness goals. More details

 

Corporate Fitness and Wellbeing

No matter how small or large your business is, you can reap the rewards of a corporate fitness program. At SportUNE, we offer exciting corporate health and wellbeing options which will see your business reach its goals. Whether it is gym memberships, nutritional seminars, or group training sessions with your colleagues our tailor made programs will help you realise the benefits of a healthy workforce. More details

 

First Aid in a Box

First Aid in a Box is a self-paced, flexible online training program that allows you to acquire a first aid qualification in accordance with legislative and industry requirements at a very reasonable price. More details

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Shape Up

New term starting 11th October 2011

Times:   6-7pm on Tuesdays and Thursdays
Cost:     $170 for 10 weeks

Registration Form

Blokebusters

New term starting 10th October 2011

Times:   6-7pm on Mondays and Thursdays
Cost:     $170 for 10 weeks

Registration Form

 

Nutritional Advice

Nutrition for Weight Loss

Nutrition for the Athlete

Fluid and Hydration

Carbohydrates in Training

 

Timetables

Group Fitness

Pool

 

Fitness and Wellbeing Sites:

www.healthyactive.gov.au

http://fitness.org.au/

 

First Aid in a Box

Self paced flexible online training program. Phone SportUNE on 02 6773 3856 for further information.