Group Fitness Classes

Boxing classes not currently being offered - stay tuned for more sessions soon.

Our spin classes are high-energy, custom-designed classes with a fun soundtrack. Tackle a mixture of hills, sprints, and drills in a fast-paced interval training session. This is a great cardiovascular workout for any beginner or well-seasoned cyclists!

Fitness Plus is a low-to-medium intensity circuit class, delivering a whole-body workout. It is a freestyle class suitable for all ages and fitness levels.

This medium-to-high intensity interval class focusses on functional movement and strength and is sure to get your heart pumping. Great for boosting overall fitness, building muscle and tone.

Our yoga classes are great mindful escape from the hustle & bustle. Ideal for eliminating tension, increasing flexibility and correcting alignment. Please BYO yoga mat.

Aqua classes not currently being offered - stay tuned for more sessions soon.

This low-impact, medium-intensity class is brilliant for improving core strength, mobility, and postural awareness. Ideal for injury prevention and rehabilitation, both beginners & seasoned athletes will find a challenge here.