Group Fitness Classes

Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations.

Our spin classes are high-energy, custom-designed classes with a fun soundtrack. Tackle a mixture of hills, sprints, and drills in a fast-paced interval training session. This is a great cardiovascular workout for any beginner or well-seasoned cyclists!

Fitness Plus is a low-to-medium intensity circuit class, delivering a whole-body workout. It is a freestyle class suitable for all ages and fitness levels.

This medium-to-high intensity interval class focusses on functional movement and strength and is sure to get your heart pumping. Great for boosting overall fitness, building muscle and tone.

Our yoga classes are great mindful escape from the hustle & bustle. Ideal for eliminating tension, increasing flexibility and correcting alignment. Please BYO yoga mat.

Aqua classes not currently being offered - stay tuned for more sessions soon.

This low-impact, medium-intensity class is brilliant for improving core strength, mobility, and postural awareness. Ideal for injury prevention and rehabilitation, both beginners & seasoned athletes will find a challenge here.

Zumba is an interval style dance fitness party, with a mix of low and high-intensity moves for the ultimate feel-good workout. Designed for everybody and every body, Zumba combines Latin and world rhythms, cardio, muscle conditioning, balance and flexibility. Dance to great music with great people and get your sweat on!

High Intensity Interval Training. This class includes a mixtured of cardio and strength targeting your entire body. It is a great cardiovascular workout and will build your strength and endurance.

Medium Intensity Class. This is a resistance based class will give you a full body workout. It focuses on strengthening your body using a variety of exercises and rep ranges to consistently challenge you. This class welcomes all fitness levels.

Swim class for confident swimmers designed to improve fitness and correct technique. This session targets strong swimmers, participants must be capable of swimming 200m without stopping.