Let’s be real — there’s a ridiculous amount of information about health, fitness and wellbeing out there, and to...
Sometimes it’s pretty hard to make your news years resolutions stick – no matter how good your intentions were...
Blog | Justin Shaw, Sports Development Coordinator Upper body workouts are tough to navigate. Trying to train everything and avoid...
This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Morning training sessions can boost energy...
You may recognise SportUNE’s Sports Development Coordinator Justin Shaw from around the gym, or more recently, the author behind our latest...
This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Heading to the gym after work...
Blog | Justin Shaw, Sports Development Coordinator ‘Toned’ is just a word we use to describe visible muscle definition. This...
Have you ever gone to the gym and lifted heavier weights, reached exhaustion later, and hit that ‘on top...
An age-old debate in the health industry is what time in the day is the best to exercise? I have...
It’s a fact of life that we become less mobile as we age. Being able to lift heavy weights...
