If you tuned into season six of Australian Ninja Warrior this year then you might recognise our guest in...
You may have noticed an exciting new class on offer at SportUNE! Zumba can be described as an interval-style...
University isn’t just about keeping up with your studies! Joining a sporting club allows you to get the most...
Recovery after physical activity starts with the “cool down”. After a high-intensity workout or strength session, the best thing...
Blog | Justin Shaw, Sports Development Coordinator The gym is a communal space where people can feel comfortable to express...
Blog | Justin Shaw, Sports Development Coordinator The key to growing your glutes is Hypertrophy. While this sounds like a...
Blog | Justin Shaw, Sports Development Coordinator Getting started in the gym can be daunting. You’ve got big metal devices...
Blog | by Sport UNE Sports Development Coordinator, Justin Shaw Resistance bands are a great addition to your workout routine....
Blog | Justin Shaw, Sports Development Coordinator When it comes to building strength, we typically want to develop our compound...
An age-old debate in the health industry is what time in the day is the best to exercise? I have...
