5 min Work Break | Session #3
A quick physical and mental break
Session #3
*No equipment needed – yoga mat optional.
Reminder: slow & controlled movements, and remember to breathe!
- Back Rolls x 10
- Knee Drops x 10
- Hamstring Walkouts x 5
- Groiners x 5 each side
- Calf Pumps x 10 each side
