home workout via zoom - girl and her laptop

5 min Work Break | Session #3

A quick physical and mental break

Session #3

*No equipment needed – yoga mat optional.

Reminder: slow & controlled movements, and remember to breathe!

  • Back Rolls x 10
  • Knee Drops x 10
  • Hamstring Walkouts x 5
  • Groiners x 5 each side
  • Calf Pumps x 10 each side

 

Need another break?