lady in a squat exercise with a bar

Home High-Intensity Training Circuit | Session #1

Get the whole family involved!

Session Details:

  • 5 exercises, with 20 repetitions each.
  • Complete all 5 exercises at your own pace.
  • Take a break, then repeat the circuit as many times as you like.
  1. Squat to Chair
  2. Mountain Climbers
  3. Toe Taps
  4. Hip Raise
  5. 4-Point Agility


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