Strong Woman In Sportswear Preparing Practicing Fitness

Home High-Intensity Training Circuit | Session #2

Session Details:

  • Complete each exercise for 30secs, take 30 seconds rest, then start the next exercise.
  • After the five exercises, have 1-2 minute rest
  • And, repeat as many times as you like.
  1. Power Squats
  2. Plank Front Touch
  3. Ladder Climb
  4. 45 Degree Lunge
  5. Lying Ab Cycle


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