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Strength & Cardio Training | Session #3
Whole-body workout.
Session #3
Session Details: Rotations
- Do this one with a partner
- Do the strength exercise until the person running or lunging gets back, then swap.
- Do all four rotations, rest & repeat
Rotation 1
- Inverted Row
- Run to Marker
Rotation 2
- Shoulder Taps
- Lunge to Marker
Rotation 3
- Upright Row
- Run to Marker
Rotation 4
- Biceps Curls
- Lunge to Marker